How to speed up metabolism?

ZoranaSpor metabolism is a problem for many people , and that's why I can not lose the extra pounds . This is a consequence of the slow metabolism contributes to the deposition of fat . While people who have a fast metabolism can eat a lot of food and it's rich in fats and carbohydrates , and again will not gain weight .

One of the factors that may affect the metabolism is age . This is about the fact that the rate of metabolism slows down about 5 % for every 10 years of age .Another factor which depends on the metabolism of the half . It has been proven that women burn the calories less than men in the same age . And muscularity can affect metabolism . Specifically, people who have bigger muscles have a higher rate of metabolism .

Thyroid gland may also affect the metabolism or slow it down . Now that we have pointed to the cause, that is, factors that affect metabolism , we can give you a few advices how you can speed up , if you have a problem with him .

An important quality , proper nutrition


The important rule is that you have to follow if you want to speed up your metabolism is that it should have 5-6 meals a day . So you shall not eat just one or two times , but more often by less . Breakfast can not skip discomfited . Among the three main meals must have a snack when you can eat a sandwich for example , or just drink a glass of yogurt . Also, you can eat a piece of fruit . Apple or grapefruit are low-calorie , so you definitely recommend them .

Foods that you can still accelerate metabloizam are foods rich in omega-3 fatty acids , fish such as tuna and salmon , for example .If you want to speed up your metabolism and we advise you to eat oat cereal and bread from whole grain cereals , as this may affect the metabolism .According to some research , and spices like red hot peppers , chili , ginger and black pepper , or strong spices can speed up your metabolism as much as 25 % . Also, it can contribute to fish oil , olive oil and flax seed oil and seeds , so it would be good to introduce them into your diet.

In addition to food , it is necessary to enter and enough water in the body .
It would be best to make it 2-liter can and more . This will certainly speed up your metabolism .Alcohol not you supposed not to eat the candy. If you can not get them to surrender if it is just sometimes , not every day .Green tea also speeds up the metabolism . Therefore likely to lose burning calories , and to lose weight .

It would be best to make it 2-liter can and more . This will certainly speed up your metabolism .Alcohol not you supposed not to eat the candy. If you can not get them to surrender if it is just sometimes , not every day .Green tea also speeds up the metabolism . Therefore likely to lose burning calories , and to lose weight .

To speed up the metabolism is very important and exercise

 .We encourage you to do cardio exercises . These are exercises that are the pulse of the heart speeds up over 120 beats per minute . This includes the aerobics , swimming , skipping rope , ride a bike or run the best . These exercises should be implementing three times a week .Physical activity will definitely speed up metabolism and is certainly a much better option than sitting by the TV , when it certainly slowed metabolism .