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mardi 23 juillet 2013

Get rid of excess weight




Q: Is the large number of exercises and weights burn fat?
Answer: Both .. exercises burn calories the fat and simple first meal eat after exercise those calories back!

Question: What burn fats permission?
Answer: diet Mnkhvzh calories and clean (clean means few carbohydrates slow
and medium-carbohydrate food and poor in fat harmful and zero or less what can be of complex sugars) + training system dedicated to burn fat contains either Cardio (jogging, swimming etc. ..) or HIIT (Cross Fit exercises Olympic strength and with short breaks, high-speed, non-stop)!

Question: What is the simplest diet to lose fat?
Answer: steaks, fish or chicken or egg white protein source + a few vegetables and fruits as a source of sugars Carbohedrati + away completely from any private high Saratha Dish Eastern food and desserts + a lot of drinking water

Q: Is fat burner necessary?
Answer: Batmd on the quality of the body and the amount of fat .. My advice is to try without burning fats and develop a plan for two months and record your weight beginning and notice that there was a decrease in the proportion of fat every 10 days .. The successful Vladai to burning fat and that has not changed much, you can use the Fat Burner and monitors weight and percentage of fat regularly to make sure you do!
Q: How is made up of fat in the body?
Answer: consists of fat when you get an increase in carbohydrates, sugars and fats in the body to the extent that does not allow for the liver and insulin and get rid including liver to another format (glucose and starch and fats) Tnkharen in the body!

Question: What are the slow carbohydrate absorption?
Answer: are whole grains as wheat, barley, rice, oats, potatoes and similar ... There are also pills which carbohydrates slow and Olkn less with a high proportion of fiber such as lentils, chickpeas and beans and fold it less calories than its predecessor because of the lack of calories fiber because fiber useful digestion!And is characterized by slow carbohydrate high proportion of calories and portability stored into fat and contain more harmful substances like Allaktin and gluten!

!Question: What is the rapid carbohydrate absorption?
Answer: Fruits and vegetables (It should be noted that some sweet fruits and especially containing high sugars may be stored fat)!

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