Best cardio exercises to burn calories

Some cardiovascular exercises are better than others to burn calories. Here is a selection of the best.The best cardio exercises to burn calories are simply those that you will regularly from one day to another ( without tiring of them ) . Choose the ones you like and do not be afraid to mix the exercises. Discover the same time the health benefits gained when you do a cardiovascular workout regularly.

Interval cardio training is to move from one exercise to another predefined intervals. For example, you can do the elliptical for 15 minutes , then switch to the stationary bike for another 15 minutes and finish on the treadmill for the last 15 minutes. Then the next day you do 15 minutes of aerobics ( eg stepper ), 20 minutes of brisk walking on the treadmill and 10 minutes of rowing . Interval training is a great way to keep non- monotonous workouts.

There are 2 types of cardio

:1) Drive slow and steady    Long duration ( 45-60 minutes)    Low intensity,    Burn fat , not sugar ,    Preserves the joints

2) High Intensity Training

Short ( 20-30 minutes) ,    (High-intensity interval training )    Burns a lot of calories and revives your metabolism throughout the day,    Include weights and explosive movements ( sprinting, etc.).
We recommend you try the two types of training for at least 6 weeks and monitor your progress by keeping a journal and taking photos every week to yourself to see if you actually lose fat.

RegimesMaigrir.com you list the top 10 cardio exercises to burn calories in 30 minutes:

1) Step AerobicsThis is a favorite cardio exercises women. The step aerobics mainly target your legs, hips and gluteal muscles. This cardio exercise burns about 400 calories in 30 minutes.
2) BikeHe is riding a stationary bike, elliptical or cycling outdoors , cycling is a very good cardio exercise to burn 250 to 500 calories in 30 minutes ( the amount of calories burned depends on the resistance and the speed at which you ride ) .
3) SwimmingJust like skiing , swimming is a great cardio exercise because it is a workout involving all body muscles. Swimming is a great cross training for other activities . Swim breaststroke can burn about 400 calories in 30 minutes.
4 ) SquashThis sport requires very steady pace endurance and mental concentration. This is one of the hardest sports to physically speaking, since it is a cardiovascular workout which also work force , balance, reaction time and speed.Sprinter side by side makes squash a fantastic cardio exercise. A 65 kg burns about 400 calories in 30 minutes of squash .
5) Mountain / Rock ClimbingIt is not only a nice to do outdoor cardio exercise , climbing also uses the power and strength of the arms and legs. Rock climbing can burn up to 380 calories in 30 minutes
.6) Cross-country skiingWhether on cardio machine or on the outdoor snow , cross-country skiing ( Nordic ) is an incredible cardio exercise as it involves both upper and lower body. A 65 pounds can burn about 330 calories in 30 minutes.
7) CourseRunning remains a fantastic cardio exercise because everything you need is a pair of running shoes of good quality. A 65 pounds can easily burn 300 calories in 30 minutes of running
8) EllipticalThis is also an excellent cardio exercise and a great way to build your endurance. A 65 pounds can burn about 300 calories in 30 minutes of elliptical.
9) RowerMake rower is both a cardio exercise and a great way to train your arms. A 65 pounds can burn about 300 calories in 30 minutes on a rowing machine
.10) MarcheMaking Brisk walking is a less difficult form of cardio exercise . Walking can burn up to 180 calories in 30 minutes. Sprinting , add collar or slopes can increase the amount of calories burned.Bonus: for people who love interval training high intensity cardio exercises here are 3 that will give very good results

1) Jump ropeThis is the year the simplest yet most effective one person can do . In just 15 to 20 minutes , jumping rope provides you a unique workout for the whole body . Jump rope is ideal for improving cardiovascular health and performance in virtually any sport (tennis , basketball, football, skiing , volleyball, etc.). . This simple exercise is also very good to optimize the eye-hand coordination , lateral movement , the speed of the hands and feet and agility.

2 ) Sprint ( Sprint )Sprinter not only burns huge amounts of calories, it keeps also retains the liveliness of your metabolism for days. The combined sprint jogging or single race can bring amazing results

 .3 ) SpinningThese workouts to music simulate a race bike pace , complemented by passes , valleys and varying speeds , all under the instructions of an instructor

.What do you think of the best cardio exercises to burn calories ? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet , to give it a +1 on Google Plus vote .