The most important part of training is to not get caught up in the little things. As women, we have very little testosterone to work, so we have to make it count. Forget about exercises that work the small muscles or a few muscles at a time. Go to big muscles compound exercises because they will produce the best kind of results for women. The best exercises you can be doing are the bench press, deadlifts, squats and bent over rows. These working large muscle groups and get better results.
The other female bodybuilding techniques that you should do are eating more and more often. It should be obvious why you should eat better, but eating more often is a mystery. The idea behind this is to give your body a steady flow of nutrients throughout the day. That makes it easier to build the muscle tissue in an efficient manner.
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