Taking mass

The muscle mass is a phase of strength training of combining intensive training and strong excess supply , in order to gain weight and muscle very quickly .
The muscle mass is the period of training during which we try to gain muscle faster than usual. Is simply to find a higher volume, or to pass a landing, in case of stagnation .

Bulking
One might think that this period is used throughout the year , but this is not the case . A muscle mass is a specific period during which we eat in large quantities , train hard and rest as much as possible, to place the body in an anabolic state , to force him to take on the mass and to grow muscles.
It is unfortunately not possible to maintain this period too long, because after a while the body saturates and starts to store too much fat . In addition, the risk of injury increases , along with the rapid increase in performance.

The expected weight gain is 5 to 10kg in 2 or 3 months. But beware, this weight gain is never as pure muscle, there is always a proportion, more or less , of fat. This excess fat will be removed later during a dry , to keep the muscles acquired during the muscle mass .
Taking mass saves muscle faster than usual training. And thanks to some legal techniques ( doping is not one) , it is possible to increase his muscle size more quickly. This is primarily through nutrition, supplementation and especially around your training. Of course, your weight training program must also be adapted to optimize gains .

Finally, as discussed in detail , some seek to gain lean muscle , or to a ground dry , so without gaining fat. Unfortunately , although it is theoretically possible, it turns out that it is virtually impossible in reality .