What Is The Fastest Way To Lose Weight?

There are many ways to lose weight - fat burning pills, meal plans, diet, exercise programs, the list is endless. But which method gives the fastest results? The simple answer is a careful combination of a few of these methods.

The first step for fast weight loss is diet pills. They work by speeding up you metabolism using chemical reactions in your body. They increase the rate at which your cells use energy, so you literally burn more fat all through the day. There are positives and negatives when it comes to these types of medication. The positives are obvious, you will lose weight in a short amount of time, with little to no effort. They do have some side effects though, the biggest being they can affect your sleep because of the increased energy you have. They are a great way to kick-start you weight loss quests and will help you reach your goals quickly.

You shouldn't rely on diet pills alone to lose weight. Research has shown that exercise is the safest way to lose weight. It has been proven that if you exercise for a minimum of 4 days a week, for 30 minutes, you will drop your weight by burning fat. The best types of exercise for weight loss are cardiovascular exercises. When exercising, you should elevate your heart rate to 70% of your max heart rate and keep it there for 30 minutes. Examples of thee types of exercises include walking, jogging and swimming laps. You will not only lose weight, but also get the many other benefits of being aerobically fit for example decreasing you chances of heart lung problems, and having stronger bones and muscles.

The next step is to eat fewer calories. This doesn't mean going on a strict diet limiting the foods you can eat. Simply exclude the snacks and fast foods you are currently eating. Make the transition to a healthy diet gradual and you will be more likely to stay on track and avoid cravings. Never skip meals or starve yourself. This will have the negative effect of slowing down your metabolism you will actually put on weight. When you eat one or two meals a day your body will hold on to all the fat it takes in to prepare itself for the next 15 hours of starvation. When you eat regular small meals the body has no need to hold on to any fat as it's getting a constant supply of nutrients and energy so it will burn off more fat.

In summary the fastest way to lose weight involves incorporating a healthy diet and exercise. You can boost your weight loss initially by taking pills, but this shouldn't be a long-term solution.